Greg King 4000m BikeErg
4,000m
Meters
10:12.4
Time
2:33.1
Pace
106
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 57 |
| Revolution Count | 589 |
| Power/kg | 1.27 |
March 10, 2023 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.4 | 4,000m | 2:33.1 | 98 | 635 | 57 | 134 |
| 2:08.5 | 800m | 2:40.6 | 84 | 590 | 55 | 130 |
| 2:07.6 | 1,600m | 2:39.5 | 86 | 596 | 55 | 128 |
| 2:02.0 | 2,400m | 2:32.5 | 99 | 639 | 58 | 134 |
| 2:01.3 | 3,200m | 2:31.6 | 100 | 645 | 58 | 135 |
| 1:53.0 | 4,000m | 2:21.2 | 124 | 727 | 63 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.