Greg King 30:06 BikeErg
12,074m
Meters
30:06.8
Time
2:29.6
Pace
329
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 1.35 |
March 16, 2023 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,074m | 2:29.6 | 104 | 659 | 59 | 128 |
| 5:00.0 | 1,816m | 2:45.1 | 78 | 567 | 53 | 100 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 58 | 112 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 60 | 123 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 61 | 132 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 60 | 133 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 64 | 150 |
| 30:06.8 | 43m | 2:38.1 | 89 | 604 | 53 | 151 |
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Workout Graph
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