Greg King 2x2000m/5:00r row
4,000m
Meters
23:07.9
Time
2:53.4
Pace
204
Calories
121
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 33:07.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
March 17, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 4,000m | 2:53.4 | 67 | 530 | 21 | 121 |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 22 | 124 |
| 11:39.0 | 2,000m | 2:54.7 | 66 | 525 | 21 | 118 |
| r97m |
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Workout Graph
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