Greg King 8000m BikeErg
8,000m
Meters
20:02.4
Time
2:30.3
Pace
215
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 58 |
| Revolution Count | 1183 |
| Power/kg | 1.34 |
March 18, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.4 | 8,000m | 2:30.3 | 103 | 654 | 58 | 134 |
| 4:03.1 | 1,600m | 2:31.9 | 100 | 643 | 58 | 129 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 59 | 132 |
| 3:59.2 | 4,800m | 2:29.5 | 105 | 660 | 59 | 134 |
| 4:00.0 | 6,400m | 2:30.0 | 104 | 656 | 59 | 137 |
| 3:58.4 | 8,000m | 2:29.0 | 106 | 664 | 60 | 138 |
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Workout Graph
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