Greg King 30:04 row
5,033m
Meters
30:04.5
Time
2:59.2
Pace
253
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
March 22, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,033m | 2:59.2 | 61 | 509 | 21 | 109 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 96 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 102 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 112 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 101 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 108 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 122 |
| 30:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 122 |
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Workout Graph
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