Greg King 3x10:00/3:00r row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 27, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 20 | 125 |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 21 | 110 |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 20 | 135 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 20 | 130 |
| r71m |
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Workout Graph
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