Greg King 3x10:00/2:00r BikeErg
12,439m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,561m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.5 |
March 28, 2023 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,439m | 2:24.7 | 116 | 697 | 61 | 137 |
| 10:00.0 | 4,135m | 2:25.1 | 115 | 694 | 61 | 131 |
| 10:00.0 | 4,163m | 2:24.1 | 117 | 702 | 61 | 140 |
| 10:00.0 | 4,141m | 2:24.8 | 115 | 695 | 61 | 142 |
| r122m |
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Workout Graph
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