Greg King v3:00/2:00r...6 row
3,346m
Meters
18:00.0
Time
2:41.3
Pace
173
Calories
115
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 30, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,346m | 2:41.3 | 83 | 586 | 18 | 115 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 107 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 104 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 19 | 120 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | 124 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 17 | 115 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | 123 | |
| r: 2:00 | 126m | ||||||
| r946m |
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