Greg King v10:00/2:00r...3 BikeErg
13,224m
Meters
32:00.0
Time
2:25.1
Pace
369
Calories
140
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,350m |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 61 |
| Revolution Count | 1976 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
April 01, 2023 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 13,224m | 2:25.1 | 114 | 693 | 61 | 140 | |
| 10:00.0 | 4,058m | 2:27.8 | 108 | 672 | 60 | 130 | |
| r: 2:00 | 56m | ||||||
| 12:00.0 | 5,055m | 2:22.4 | 121 | 716 | 62 | 143 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 4,112m | 2:25.9 | 113 | 687 | 61 | 147 | |
| r: 2:00 | 31m | ||||||
| r126m |
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Workout Graph
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