Greg King 31:07 row
5,239
Meters
31:07.4
Time
2:58.2
Pace
262
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 17, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,239 | 2:58.2 | 62 | 512 | 262 | 20 | 108 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 97 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 | 110 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 21 | 106 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 110 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 20 | 102 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 | 116 |
| 31:07.4 | 187 | 3:00.2 | 60 | 505 | 9 | 19 | 119 |
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Workout Graph
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