Greg King v4:00/2:00r...5 row
3,141m
Meters
20:00.0
Time
3:11.0
Pace
155
Calories
97
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
April 25, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,141m | 3:11.0 | 50 | 472 | 20 | 97 | |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 21 | 100 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 21 | 94 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 | 100 | |
| r: 2:00 | 131m | ||||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 20 | 100 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 20 | 95 | |
| r: 2:00 | 259m | ||||||
| r1,014m |
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Workout Graph
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