Greg King 7:30 row
1,198m
Meters
7:30.0
Time
3:07.8
Pace
59
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 120 |
May 01, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,198m | 3:07.8 | 53 | 481 | 21 | 97 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 22 | 92 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | 92 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | 103 |
| 7:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | 103 |
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Workout Graph
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