Greg King 20:07 row
3,028m
Meters
20:07.2
Time
3:19.3
Pace
149
Calories
95
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 122 |
May 04, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,028m | 3:19.3 | 44 | 452 | 19 | 95 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 89 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | 87 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 20 | 100 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 101 |
| 20:07.2 | 15m | 4:00.0 | 25 | 387 | 10 | 101 |
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Workout Graph
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