Greg King 11:00 row
1,773
Meters
11:00.0
Time
3:06.1
Pace
87
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 121 |
July 18, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,773 | 3:06.1 | 54 | 486 | 87 | 20 | 96 |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 21 | 92 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 20 | 96 |
| 9:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 21 | 96 |
| 11:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 100 |
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Workout Graph
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