Greg King 12:00 row
1,923m
Meters
12:00.0
Time
3:07.2
Pace
96
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 122 |
July 20, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,923m | 3:07.2 | 53 | 483 | 19 | 103 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 20 | 95 |
| 6:00.0 | 439m | 3:25.0 | 41 | 439 | 20 | 96 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 109 |
| 12:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.