Greg King 12:04 BikeErg
4,626m
Meters
12:04.0
Time
2:36.5
Pace
121
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 57 |
| Revolution Count | 691 |
| Power/kg | 1.18 |
| Drag Factor | 102 |
July 22, 2023 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.0 | 4,626m | 2:36.5 | 91 | 614 | 57 | 130 |
| 3:00.0 | 1,041m | 2:52.9 | 68 | 533 | 52 | 118 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 56 | 122 |
| 9:00.0 | 1,183m | 2:32.1 | 99 | 641 | 59 | 130 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 62 | 140 |
| 12:04.0 | 30m | 2:13.3 | 148 | 808 | 75 | 141 |
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Workout Graph
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