Greg King 4000m BikeErg
4,000
Meters
10:28.4
Time
2:37.1
Pace
104
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 56 |
| Revolution Count | 571 |
| Power/kg | 1.17 |
July 31, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:28.4 | 4,000 | 2:37.1 | 90 | 595 | 104 | 56 | 110 |
| 2:15.7 | 800 | 2:49.6 | 72 | 530 | 20 | 53 | 101 |
| 2:11.8 | 1,600 | 2:44.7 | 78 | 546 | 20 | 54 | 102 |
| 2:05.5 | 2,400 | 2:36.8 | 91 | 602 | 21 | 57 | 109 |
| 2:00.4 | 3,200 | 2:30.5 | 103 | 627 | 21 | 60 | 115 |
| 1:55.0 | 4,000 | 2:23.7 | 118 | 688 | 22 | 62 | 126 |
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Workout Graph
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