Greg King 4000m BikeErg
4,000m
Meters
10:20.0
Time
2:35.0
Pace
106
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 57 |
| Revolution Count | 595 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
August 01, 2023 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.0 | 4,000m | 2:35.0 | 94 | 623 | 57 | 115 |
| 2:14.5 | 800m | 2:48.1 | 74 | 553 | 53 | 104 |
| 2:04.9 | 1,600m | 2:36.1 | 92 | 616 | 57 | 116 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 57 | 112 |
| 1:58.2 | 3,200m | 2:27.7 | 109 | 673 | 60 | 120 |
| 1:57.0 | 4,000m | 2:26.2 | 112 | 685 | 61 | 124 |
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Workout Graph
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