Greg King 4400m BikeErg
4,400m
Meters
10:49.8
Time
2:27.6
Pace
120
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 60 |
| Revolution Count | 655 |
| Power/kg | 1.41 |
| Drag Factor | 103 |
August 03, 2023 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.8 | 4,400m | 2:27.6 | 109 | 673 | 60 | 128 |
| 2:26.3 | 900m | 2:42.5 | 81 | 580 | 55 | 118 |
| 2:17.1 | 1,800m | 2:32.3 | 99 | 640 | 59 | 121 |
| 2:12.8 | 2,700m | 2:27.5 | 109 | 674 | 61 | 126 |
| 2:08.4 | 3,600m | 2:22.6 | 121 | 714 | 63 | 134 |
| 1:45.2 | 4,400m | 2:11.5 | 154 | 829 | 68 | 145 |
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Workout Graph
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