Greg King 2300m row
2,300m
Meters
13:49.7
Time
3:00.3
Pace
115
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 122 |
August 04, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 2,300m | 3:00.3 | 60 | 505 | 21 | 105 |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 21 | 93 |
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 21 | 99 |
| 2:57.4 | 1,500m | 2:57.4 | 63 | 515 | 22 | 110 |
| 2:56.2 | 2,000m | 2:56.2 | 64 | 520 | 22 | 110 |
| 1:37.2 | 2,300m | 2:42.0 | 82 | 583 | 21 | 115 |
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Workout Graph
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