Greg King 4600m BikeErg
4,600m
Meters
11:12.4
Time
2:26.1
Pace
126
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 686 |
| Power/kg | 1.45 |
| Drag Factor | 102 |
August 04, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.4 | 4,600m | 2:26.1 | 112 | 685 | 61 | 127 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 58 | 117 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 60 | 122 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 62 | 131 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 62 | 130 |
| 1:22.1 | 4,600m | 2:16.8 | 137 | 770 | 66 | 138 |
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Workout Graph
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