Greg King 4800m BikeErg
4,800
Meters
11:58.0
Time
2:29.5
Pace
131
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 716 |
| Power/kg | 1.36 |
| Drag Factor | 102 |
August 05, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:58.0 | 4,800 | 2:29.5 | 105 | 656 | 131 | 60 | 128 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 581 | 26 | 56 | 119 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 59 | 122 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 58 | 123 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 64 | 136 |
| 1:50.5 | 4,800 | 2:18.1 | 133 | 749 | 23 | 65 | 141 |
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Workout Graph
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