Greg King 2800m row
2,800
Meters
15:53.8
Time
2:50.3
Pace
142
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
August 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.8 | 2,800 | 2:50.3 | 71 | 535 | 142 | 20 | 113 |
| 3:38.3 | 600 | 3:01.9 | 58 | 494 | 30 | 20 | 96 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 529 | 30 | 20 | 113 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 556 | 31 | 20 | 117 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 563 | 31 | 21 | 119 |
| 2:13.0 | 2,800 | 2:46.2 | 76 | 541 | 20 | 21 | 120 |
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Workout Graph
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