Greg King 2800m row
2,800m
Meters
15:53.8
Time
2:50.3
Pace
142
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
August 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 2,800m | 2:50.3 | 71 | 543 | 20 | 113 |
| 3:38.3 | 600m | 3:01.9 | 58 | 500 | 20 | 96 |
| 3:23.9 | 1,200m | 2:49.9 | 71 | 545 | 20 | 113 |
| 3:20.7 | 1,800m | 2:47.2 | 75 | 557 | 20 | 117 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 21 | 119 |
| 2:13.0 | 2,800m | 2:46.2 | 76 | 562 | 21 | 120 |
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Workout Graph
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