Greg King 2900m row
2,900m
Meters
17:26.5
Time
3:00.4
Pace
146
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 122 |
August 13, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 2,900m | 3:00.4 | 60 | 505 | 19 | 104 |
| 3:57.1 | 600m | 3:17.5 | 45 | 456 | 19 | 94 |
| 3:43.4 | 1,200m | 3:06.1 | 54 | 486 | 20 | 96 |
| 3:30.4 | 1,800m | 2:55.3 | 65 | 523 | 21 | 104 |
| 3:33.4 | 2,400m | 2:57.8 | 62 | 514 | 20 | 107 |
| 2:42.2 | 2,900m | 2:42.2 | 82 | 582 | 20 | 119 |
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Workout Graph
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