Greg King 3000m row
3,000m
Meters
19:00.1
Time
3:10.0
Pace
150
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
August 15, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 3,000m | 3:10.0 | 51 | 475 | 21 | 99 |
| 3:52.7 | 600m | 3:13.9 | 48 | 465 | 21 | 92 |
| 3:52.9 | 1,200m | 3:14.0 | 48 | 464 | 21 | 100 |
| 3:47.4 | 1,800m | 3:09.5 | 51 | 477 | 21 | 99 |
| 3:45.8 | 2,400m | 3:08.1 | 53 | 480 | 21 | 102 |
| 3:41.3 | 3,000m | 3:04.4 | 56 | 492 | 21 | 105 |
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Workout Graph
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