Greg King 3100m row
3,100m
Meters
19:14.4
Time
3:06.1
Pace
155
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
August 16, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 3,100m | 3:06.1 | 54 | 486 | 19 | 101 |
| 4:20.9 | 700m | 3:06.3 | 54 | 486 | 21 | 95 |
| 4:11.5 | 1,400m | 2:59.6 | 60 | 507 | 21 | 101 |
| 4:47.5 | 2,100m | 3:25.3 | 40 | 439 | 18 | 101 |
| 4:08.8 | 2,800m | 2:57.7 | 62 | 514 | 20 | 101 |
| 1:45.7 | 3,100m | 2:56.1 | 64 | 520 | 20 | 109 |
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Workout Graph
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