Greg King 20:00 BikeErg
8,271
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 1234 |
| Power/kg | 1.49 |
| Drag Factor | 102 |
August 17, 2023 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,271 | 2:25.0 | 115 | 694 | 230 | 61 | 135 |
| 4:00.0 | 1,540 | 2:35.8 | 92 | 618 | 41 | 57 | 123 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 45 | 61 | 128 |
| 12:00.0 | 1,654 | 2:25.1 | 115 | 694 | 46 | 62 | 132 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 717 | 47 | 63 | 142 |
| 20:00.0 | 1,755 | 2:16.7 | 137 | 771 | 51 | 66 | 150 |
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Workout Graph
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