Greg King 24:11 row
4,148m
Meters
24:11.8
Time
2:55.0
Pace
209
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 122 |
August 22, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 4,148m | 2:55.0 | 65 | 524 | 21 | 110 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 101 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 113 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 112 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 114 |
| 24:11.8 | 738m | 2:50.5 | 70 | 542 | 20 | 111 |
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Workout Graph
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