Greg King 25:28 row
4,217m
Meters
25:28.1
Time
3:01.1
Pace
211
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 122 |
August 24, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 4,217m | 3:01.1 | 59 | 502 | 20 | 103 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 93 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 95 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 95 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 108 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 116 |
| 25:28.1 | 83m | 2:49.2 | 72 | 548 | 17 | 115 |
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