Greg King v5:00/2:00r...4 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
191
Calories
120
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 117 |
August 29, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 18 | 120 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 113 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 113 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 121 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 133 | |
| r: 2:00 | 224m | ||||||
| r869m |
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Workout Graph
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