Greg King v1000m/3:00r...3 row
3,000m
Meters
19:03.7
Time
3:10.6
Pace
151
Calories
112
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 28:03.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
August 31, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.7 | 3,000m | 3:10.6 | 51 | 473 | 17 | 112 | |
| 7:36.2 | 1,000m | 3:48.1 | 29 | 401 | 17 | 105 | |
| r: 3:00 | 335m | ||||||
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 18 | 114 | |
| r: 3:00 | 334m | ||||||
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 18 | 118 | |
| r: 3:00 | 379m | ||||||
| r1,048m |
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Workout Graph
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