Greg King v1:00/2:00r...9 row
4,552m
Meters
25:00.0
Time
2:44.7
Pace
235
Calories
111
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 43:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 123 |
September 04, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,552m | 2:44.7 | 78 | 569 | 18 | 111 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 93 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 110 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 18 | 111 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 19 | 105 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 116 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 114 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 19 | 109 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 117 | |
| r: 2:00 | 192m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 125 | |
| r: 2:00 | 226m | ||||||
| r1,884m |
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Workout Graph
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