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Greg King v0:20/0:10r...24 BikeErg

3,582m

Meters

8:00.0

Time

2:14.0

Pace

95

Calories

112

Heart Rate

Rest Distance3,439m
Rest Time11:40.0
Overall Distance7,021m
Overall Time19:40.0
Average Watts145
Calories Per Hour800
RPM65
Revolution Count1038
Power/kg1.88
Drag Factor102

September 05, 2023 08:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,582m 2:14.0 145 800 65 112
0:20.0 144m 2:18.8 131 749 63 81
r: 0:10 60m
0:20.0 153m 2:10.7 157 839 66 100
r: 0:10 57m
0:20.0 150m 2:13.3 148 808 66 108
r: 0:10 52m
0:20.0 143m 2:19.8 128 740 63 111
r: 0:10 60m
0:20.0 150m 2:13.3 148 808 66 114
r: 0:10 59m
0:20.0 149m 2:14.2 145 798 66 116
r: 0:10 57m
0:20.0 143m 2:19.8 128 740 63 113
r: 0:10 60m
0:20.0 152m 2:11.5 154 828 66 113
r: 4:00 1,086m
0:20.0 146m 2:16.9 136 768 63 96
r: 0:10 61m
0:20.0 155m 2:09.0 163 860 66 105
r: 0:10 60m
0:20.0 143m 2:19.8 128 740 63 109
r: 0:10 58m
0:20.0 144m 2:18.8 131 749 63 114
r: 0:10 58m
0:20.0 153m 2:10.7 157 839 66 117
r: 0:10 61m
0:20.0 140m 2:22.8 120 713 60 120
r: 0:10 64m
0:20.0 142m 2:20.8 125 731 63 119
r: 0:10 63m
0:20.0 158m 2:06.5 173 893 69 120
r: 4:00 1,064m
0:20.0 149m 2:14.2 145 798 66 96
r: 0:10 57m
0:20.0 149m 2:14.2 145 798 66 107
r: 0:10 55m
0:20.0 156m 2:08.2 166 871 69 117
r: 0:10 57m
0:20.0 155m 2:09.0 163 860 69 120
r: 0:10 56m
0:20.0 149m 2:14.2 145 798 66 121
r: 0:10 62m
0:20.0 152m 2:11.5 154 828 66 123
r: 0:10 58m
0:20.0 150m 2:13.3 148 808 66 123
r: 0:10 60m
0:20.0 158m 2:06.5 173 893 69 128
r: 0:10 54m
r3,439m

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