Greg King v5:00/2:00r...5 row
2,562m
Meters
15:00.0
Time
2:55.6
Pace
128
Calories
103
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
September 07, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,562m | 2:55.6 | 65 | 522 | 19 | 103 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 91 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 101 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | 107 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 108 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 112 | |
| r: 2:00 | 223m | ||||||
| r1,031m |
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Workout Graph
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