Greg King v2:00/1:00r...8 BikeErg
6,807m
Meters
16:00.0
Time
2:21.0
Pace
190
Calories
121
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 63 |
| Revolution Count | 1353 |
| Power/kg | 1.62 |
| Drag Factor | 102 |
September 08, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,807m | 2:21.0 | 125 | 729 | 63 | 121 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 60 | 116 | |
| r: 1:00 | 283m | ||||||
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 60 | 112 | |
| r: 1:00 | 310m | ||||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | 116 | |
| r: 1:00 | 249m | ||||||
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 63 | 94 | |
| r: 1:00 | 316m | ||||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 65 | 132 | |
| r: 1:00 | 246m | ||||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | 120 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 65 | 135 | |
| r: 1:00 | 306m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 69 | 146 | |
| r: 1:00 | 261m | ||||||
| r2,271m |
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Workout Graph
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