Greg King v500m/2:00r...5 row
3,500m
Meters
20:22.4
Time
2:54.6
Pace
176
Calories
101
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 30:22.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 124 |
September 09, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.4 | 3,500m | 2:54.6 | 66 | 526 | 18 | 101 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 21 | 98 | |
| r: 2:00 | 158m | ||||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 19 | 99 | |
| r: 2:00 | 167m | ||||||
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 18 | 100 | |
| r: 2:00 | 182m | ||||||
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 18 | 104 | |
| r: 2:00 | 177m | ||||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 18 | 107 | |
| r: 2:00 | 253m | ||||||
| r937m |
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Workout Graph
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