Greg King 5000m BikeErg
5,000m
Meters
12:03.1
Time
2:24.6
Pace
138
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 62 |
| Revolution Count | 746 |
| Power/kg | 1.5 |
| Drag Factor | 102 |
September 12, 2023 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.1 | 5,000m | 2:24.6 | 116 | 698 | 62 | 117 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 60 | 105 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 62 | 115 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 62 | 116 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 60 | 118 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 67 | 134 |
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Workout Graph
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