Greg King 5000m BikeErg
5,000m
Meters
12:14.3
Time
2:26.8
Pace
137
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Revolution Count | 745 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
September 14, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.3 | 5,000m | 2:26.8 | 110 | 680 | 60 | 115 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 55 | 102 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 60 | 110 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 62 | 116 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 61 | 116 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 68 | 134 |
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Workout Graph
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