Greg King v3:00/2:00r...5 row
2,849m
Meters
15:00.0
Time
2:37.9
Pace
149
Calories
122
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 123 |
September 18, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 20 | 122 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | 107 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 116 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 125 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 131 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 20 | 134 | |
| r: 2:00 | 254m | ||||||
| r1,212m |
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Workout Graph
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