Greg King 150c row
2,868m
Meters
16:03.8
Time
2:48.0
Pace
150
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 127 |
September 21, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 2,868m | 2:48.0 | 74 | 553 | 21 | 112 |
| 3:29.5 | 584m | 2:59.3 | 61 | 508 | 21 | 100 |
| 3:20.4 | 582m | 2:52.1 | 69 | 536 | 22 | 105 |
| 3:10.1 | 574m | 2:45.5 | 77 | 565 | 22 | 112 |
| 3:07.8 | 571m | 2:44.4 | 79 | 570 | 22 | 118 |
| 2:56.0 | 559m | 2:37.4 | 90 | 608 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.