Greg King 16:56 row
3,017m
Meters
16:56.4
Time
2:48.4
Pace
154
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 128 |
December 21, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 3,017m | 2:48.4 | 73 | 552 | 20 | 110 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 101 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 112 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 112 |
| 16:56.4 | 351m | 2:45.8 | 77 | 564 | 20 | 118 |
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Workout Graph
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