Greg King 17:23 row
3,020m
Meters
17:23.1
Time
2:52.6
Pace
154
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 128 |
December 23, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 3,020m | 2:52.6 | 68 | 533 | 21 | 114 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 20 | 96 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 111 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 120 |
| 17:23.1 | 457m | 2:36.5 | 91 | 613 | 21 | 130 |
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Workout Graph
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