Greg King 18:05 row
3,192m
Meters
18:05.0
Time
2:49.9
Pace
163
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 130 |
December 29, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 3,192m | 2:49.9 | 71 | 545 | 19 | 113 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 96 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 111 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 123 |
| 18:05.0 | 565m | 2:43.7 | 80 | 574 | 19 | 123 |
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Workout Graph
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