Greg King 18:48 row
3,319m
Meters
18:48.4
Time
2:49.9
Pace
169
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 136 |
January 02, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 3,319m | 2:49.9 | 71 | 545 | 19 | 115 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 107 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 114 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 116 |
| 18:48.4 | 698m | 2:43.6 | 80 | 575 | 19 | 123 |
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Workout Graph
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