Greg King 20:05 row
3,537m
Meters
20:05.3
Time
2:50.3
Pace
180
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
January 03, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,537m | 2:50.3 | 71 | 543 | 19 | 128 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 129 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 136 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 129 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 140 |
| 20:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 107 |
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Workout Graph
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