Greg King 20:05 row
3,665
Meters
20:05.7
Time
2:44.4
Pace
189
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 04, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 3,665 | 2:44.4 | 79 | 570 | 189 | 20 | 120 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 | 118 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 | 123 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | 127 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 | 136 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 97 |
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Workout Graph
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