Greg King 19:11 row
3,462m
Meters
19:11.7
Time
2:46.3
Pace
177
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 137 |
January 08, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 3,462m | 2:46.3 | 76 | 561 | 20 | 117 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 106 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 112 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 117 |
| 19:11.7 | 789m | 2:39.5 | 86 | 596 | 19 | 133 |
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Workout Graph
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