Greg King 12:30 row
2,262
Meters
12:30.0
Time
2:45.7
Pace
115
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 137 |
January 13, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,262 | 2:45.7 | 77 | 564 | 20 | 128 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 21 | 119 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 117 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 20 | 127 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 140 |
| 12:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 141 |
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Workout Graph
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