Greg King 12:30 BikeErg
5,256
Meters
12:30.0
Time
2:22.6
Pace
147
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 59 |
| Revolution Count | 737 |
| Power/kg | 1.56 |
| Drag Factor | 123 |
January 13, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 5,256 | 2:22.6 | 120 | 714 | 147 | 59 | 140 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 32 | 56 | 132 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 34 | 58 | 133 |
| 9:00.0 | 1,286 | 2:19.9 | 128 | 739 | 36 | 60 | 142 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 38 | 61 | 145 |
| 12:30.0 | 233 | 2:08.7 | 164 | 864 | 7 | 66 | 148 |
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Workout Graph
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