Greg King 30:14 row
5,433m
Meters
30:14.3
Time
2:46.9
Pace
279
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 144 |
January 23, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,433m | 2:46.9 | 75 | 558 | 20 | 119 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 106 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 112 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 117 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 121 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 116 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 134 |
| 30:14.3 | 28m | 4:15.3 | 21 | 372 | 8 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.